A 35 minute Pilates-based mat workout with props for deep core, glutes, and upper back. The workout begins with a restorative sequence featuring myofascial release for the lower back and glutes, and progresses to strengthening and stabilizing exercises. This workout is appropriate for all levels, and uses optional props, including ankle weights, and peanut massager or rolled-up towel, and a standard or looped resistance band.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.