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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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15 MIN Reformer Lower Body Jam 🤘🎉 (MEMBERS EXCLUSIVE)

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    Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

    EQUIPMENT:
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    Disclaimer: Consult your physici...

  • DAY 14 - Full Body Roundup

    Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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  • DAY 13 - Lower Body Progressions

    It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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