A quick note from Melanie before you dive into your 30-day workout plan.

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You want my spine to do what? Pilates is about moving the body in all different ways -- learn the most common types of movement for your spine, shoulders, and hips in this quick tutorial.

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You'll hear "Pilates V" often in in your Pilates reformer classes -- watch this quick tutorial to understand how to execute it correctly.

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Tabletop position only looks simple -- watch this quick tutorial to understand how to properly position yourself for the best challenge, and learn the best modifications for when it's a little too tricky.

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Most beginners don't understand this in the beginning -- watch this quick tutorial on the differences between neutral spine, imprint, and extension to make sure that you're doing them right to get the most out of your Pilates reformer workouts.

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You want my legs to go where?! In this video, I'll walk you through a quick overview of common leg positioning and how to avoid common beginner's form mistakes.

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What makes Pilates Pilates? And why is it important to your success? Watch this quick primer to understand the fundamental principles behind Pilates, and how you can apply them to get the most out of every workout.

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Learns the ins and outs of the Pilates reformer (and how to adjust it to suit your body) in this quick tutorial!

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Your Pilates reformer journey starts here! Watch this quick overview of the program and what to expect before you dive in.

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A spicy express workout for full body with extra deep core using the long box. This is an express 18 minute express edit; the full 35 minute extended workout is also available.

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A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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Relieve lower body tension in this 15 minute reformer stretch class. No props required.

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Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 15 minute express edit; the full 30 minute extended workout is also available.

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An efficient 15 minute Pilates reformer workout for full body that you will feel tomorrow! No props required.

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An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Release tension and build stability in your shoulders and upper body with this 25 minute mat workout for shoulders. Requires a medium resistance band, a light hand weight, and an optional peanut massager or rolled up hand towel. As always, please consult your doctor or medical provider before doi...

The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.

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Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.

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Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This express workout requires no props. The extended 30 minute workout is also available.

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Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.

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People can't seem to agree: what is real Pilates and what is "fake" Pilates? Which one are YOU doing? Watch to learn more about the different methodologies that all live under the "Pilates" terminology at present, and what you need to know about each of them.

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A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.

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