Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all levels.

The rest of this program includes some of my favorite workouts from my catalog, curated to help you improve your posture, stand tall, and feel and look your best.

The full program can be found here: https://www.melanielopezpilates.com/perfect-pilates-posture-program

HOW TO USE THE PROGRAM: The videos in this program are categorized under the "Stretch & Release" or "Strengthen & Stabilize" collections. "Stretch & Release" workouts can be used to relieve muscle tightness that can commonly contribute to posture issue, and "Strengthen & Stabilize" workouts can be used to strengthen weak postural muscles for better support and create better upper body joint stability.

Choose a single video from either category to complete each day, or combine a Stretch and Strengthen video for a more comprehensive session. These videos may be combined with other full body workouts if desired.

EQUIPMENT: 🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.