Whether you are postnatal, rehabbing diastasis recti, or simply in need of better trunk support, this deep core workout for reformer has the exercises you need to develop your deep core strength and control.

This workout is appropriate for all levels and uses a heavy resistance band loop. A magi...

Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

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A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

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The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

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A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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A complete lower body stretch using the Pilates reformer.

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A 35 minute reformer workout to start your day on the right foot ☀️

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Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.

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Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

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Are you returing to Pilates after some time away? This is the perfect Pilates reformer workout for restarting your practice. No props required.

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Give your back some love and improve your posture in this 45 minute full body Pilates reformer workout for posture!

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✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

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Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

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Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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