The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/me...

Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): h...

15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting thi...

A complete lower body stretch using the Pilates reformer.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

A 35 minute reformer workout to start your day on the right foot ☀️

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare profession...

Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before star...

Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your ph...

Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional b...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before...

Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

Are you returing to Pilates after some time away? This is the perfect Pilates reformer workout for restarting your practice. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other health...

Give your back some love and improve your posture in this 45 minute full body Pilates reformer workout for posture!

EQUIPMENT : 
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before s...

✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon...

Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/s...

Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer:...

Week 1 Session #3 progresses your Reformer Full Body Fundamentals to Level 3, building on the strong foundation you've started this week. You're getting stronger, building your skills, and getting ready to push it farther in Day 4!

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.a...

Warm your body up with this complete full body reformer workout designed for cold days.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any...

Relieve lower body tension in this 15 minute reformer stretch class. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...