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40 MIN Reformer for when it's TOO DAMN HOT 🥵
IT'S TOO HOT to work out, but you want to move... try this reformer Pilates workout made for hot weather, targeting full body, taking a reasonable pace, with plenty of little breaks for water and stretching so you don't overdo it in the heat. Practice caution and good reason; stop and cool down i...
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30 MIN Reformer CORE RESTORE for Abs & Deep Core - Postnatal & Diastasis Recti
In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.
This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...
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20 MIN Reformer Heavy Springs EXPRESS - Full Body
Here's the EXPRESS version of my Members-only HEAVY SPRINGS reformer workout for strength and stability. This shorter cut clocks in at 20 minutes -- for the full 40-minute version, check it out under the Members Exclusives category.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/...
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15 MIN Reformer Bridges with the Magic Circle 🪄🔮 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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60 MIN Reformer Full Body + Jumpboard Blast 💥 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...
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35 MIN Reformer SLOW BURN Full Body - All Levels
Get deep into your Pilates reformer practice with 35 minute slow & intentional Pilates reformer workout. No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcar...
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37 MIN Reformer w/ BOX & Optional Pole 💜 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healt...
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40 MIN Reformer HEAVY SPRINGS EXTENDED - I fall apart at the end (EXCLUSIVE)
MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
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22 MIN Reformer Short, Sweet & Spicy 🌶️ Optional Ball
This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
D...
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30 MIN Reformer FULL BODY | Moderate Intensity 😎
Enjoy this 30 minute contemporary Pilates reformer workout for full body with moderate intensity. No props required!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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40 MIN Reformer + BOX and Optional Props 💗 (MEMBERS EXCLUSIVE)
MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.
🛒 See my Amazon Storefront (affiliate): https://w...
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10 MIN Reformer Workout for ABS EXPRESS⚡️🤘 (MEMBERS EXCLUSIVE)
Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: C...
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25 MIN Reformer Feet in Straps Extravaganza FULL BODY 😎💥
I ran a March Madness bracket to find your favorite Pilates reformer exercise for 2024. The results are in, and your choice is clear: Feet in Straps took the title! To celebrate your favorite reformer Pilates exercise, here's a 25 minute full body Pilates reformer workout with extra feet in strap...
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20 MIN Reformer for Arms EXPRESS 💪 (MEMBERS EXCLUSIVE)
A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physici...
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35 MIN Reformer FULL BODY w/ Classical Flavor 💗
Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profession...
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50 MIN Reformer Ball + Box EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS, here is an EXCLUSIVE 50 minute exclusive version of my 25 minute full body workout with ball. This one also uses the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before...
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25 MIN Reformer Full Body + Weights 💪 (MEMBERS EXCLUSIVE)
Enjoy this 25 minute Pilates reformer workout using hand weights and ankle weights (optional). Targets full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this o...
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30 MIN Reformer Total Body + Extra Legs & Glutes 😎🤘
So many reformer leg exercises in this reformer Pilates workout for full body + legs and glutes. This session is 30 minutes. Appropriate for all levels. No props are required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your phys...
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25 MIN Reformer with Ball EXPRESS VERSION 💙
An express version of my full-length, 50 minute members-only 50 minute full body workout with ball & box, available in the Members-Only Exclusives category.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other heal...
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25 MIN Reformer ABS, ABS, ABS Workout ⚡️🔥
We put all our attention on the abs in this Pilates reformer workout for core!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...
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45 MIN Reformer Full Body + Hip Strength 💗
A Pilates Reformer workout for full body in just under 45 minutes with some good strengthening & stabilizing work for hip flexors, with a nice hip stretch at the end. Great for people who spend a lot of time sitting and experience weak/tight hips as a result.
🛒 See my Amazon Storefront (affiliat...
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30 MIN Reformer Full Body + Ball 🕺🪩 (MEMBERS EXCLUSIVE)
Enjoy this a full body reformer workout using the ball! 🕺🪩
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right f...
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40 MIN Reformer Full Body + Ball EXTENDED (MEMBERS EXCLUSIVE)
The extended, 40-minute version of my Pilates Reformer Full Body with Ball EXPRESS workout 🔥
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...
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25 MIN Reformer Hands in Straps Extravaganza 🎉 Full Body
I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professio...
