A membership exclusive from my earliest YouTube videos:

Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...

Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

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Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

A membership exclusive from my earliest YouTube videos:

You have died of the magic circle... 20 minute mat pilates workout with ring that targets inner thighs, outer thighs, glutes, core, arms and back. We'll even do pushups with the pilates ring (for real). Enjoy this Pilates magic circle worko...

It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.

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Disclaimer: Consult your physician or other healthcare professional before starting this...

A Pilates reformer workout for legs in just 10 minutes!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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MEMBERS-ONLY: A Pilates reformer workout for a stiff back - use this Pilates reformer workout to release and stabilize tight hips, a tense back, and encourage your muscles to support your body, tightness-free. This Pilates reformer workout for tight hips and back can be done entirely without prop...

MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting t...

✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healt...

Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.

Not sur...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.

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Disclaimer: Consult your physician or other healthcare professional before sta...

A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚

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Back by popular demand! An EXTENDED 60 minute version of my fourth Ballet + Reformer workout, available for members only. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves. Th...

A full body workout using the box. Pole optional for short box series.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

A membership exclusive from my earliest YouTube videos:
Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! We’ll hit abs, arms, butt, thighs, and more.

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MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.

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Disclaimer: Consult your physician or other healthcare professional bef...

MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting thi...

✨MEMBERS EXCLUSIVE: A bonus video: tour my ✨very luxurious✨ studio space 🙃😛

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...