Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...

✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

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It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

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✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

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Disclaimer: Consult your physician or other he...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

EXTENDED VERSION of my 25 minute Standing & Kneeling Express Pilates Reformer Workout. Best for Intermediate to Advanced practitioners.

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Disclaimer: Consult your physician or other healthcare professional b...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Disclaimer: Consult your physician or other healthcare professional before...

A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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Disclaimer: Consult your physician or other healthcare professional before start...

A membership exclusive from my earliest YouTube videos:

Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...

Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

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✨MEMBERS EXCLUSIVE: A bonus video: tour my ✨very luxurious✨ studio space 🙃😛

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...

MEMBERS EXCLUSIVE - Bonus Day 10 of my 2024 Pilates Reformer Workout Challenge. Day 10 covers full body. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

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A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A quick, 8-minute Pilates reformer advanced abs workout featuring plank variations. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or...

MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Express Unilateral Strap workout.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

✨MEMBERS EXCLUSIVE: Time to challenge your abs in this Pilates reformer workout for abs!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routin...

The extended, 40-minute version of my Pilates Reformer Full Body with Ball EXPRESS workout 🔥

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare profes...