Pilates Workout Programs
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DAY 1 - Perfect Pilates Posture Program for Reformer and Mat
Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...
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10-Day Progressive Challenge Reformer Program (2025)
10 items
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10-Day Reformer Full Body Challenge (2024)
10 items
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14-Day Reformer Centering & Anxiety Relief Challenge (2023)
14 items
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11 items10-Day Pilates Mat Workout Challenge
11 items
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10-Day Reformer Pilates Jumpstart Program (2023)
10 items
