Stretch & Mobility
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20 MIN Reformer Heart Opener Flow 💗 Stretch & Mobility
A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other...
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7 MIN Reformer Rowing Series for Posture and Shoulder Mobility
For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...
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DAY 7 | Reformer Centering & Anxiety Relief Challenge - STRETCH
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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17 MIN Reformer UPPER BODY Stretch Mobility | Ball/Band/Strap MEMBERS EXCLUSIVE
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
🛒 See my Amazon Storefront (affiliate): https://www.amazon... -
10 MIN Reformer Restorative Calf Stretch & Massage (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional bef...
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15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before start...
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30 MIN Reformer Full Body (great stretch at the end)
A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...
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15 MIN Reformer Stretch for Tight Hips & Hamstrings
A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
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15 MIN Reformer Beginner Stability & Mobility Full Body
A 15 minute reformer Pilates workout for strength and mobility. Appropriate for all levels, including beginners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or ...
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7 MIN Mat Workout: 3 Moves to Improve Your Posture
A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3... -
17 MIN Mat Lower Body Stretch
A membership exclusive from my earliest YouTube videos: Here are the best stretches for hip flexors, psoas, glutes, quads, and inner thighs that I’ve ever done. I learned this series during my ballet training days, and I’ve been doing it for years to combat the ill effects of office work and sitt...
