A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.

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It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.

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Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.

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Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...

It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.

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Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.

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Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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Relieve lower body tension in this 15 minute reformer stretch class. No props required.

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An efficient athletic reformer Pilates workout for full body in under 20 minutes! Requires a sitting box.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This is the full-length extended version of this workout, and requires no props. The express version for when you're tighter on time is also available.

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Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.

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An invigorating full body Pilates reformer workout featuring the pole for all levels.

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A 45 minute Pilates reformer workout for abs, arms and legs. No props required,

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An athletic reformer Pilates workout in 55 minutes for full body. No props required. An express version is also available.

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A Pilates reformer workout for arms in 10 minutes flat!

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