DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...

THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Dis...

A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.

🛒 See my Amazon Storefront (affilia...

A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or ot...

Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

A Pilates reformer workout for arms in 10 minutes flat!

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

🛒 See my Amazon Storefront (affiliate...

A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...

A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3...

A membership exclusive from my earliest YouTube videos:

Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

Get ready for a challenge in this 50 minute Pilates Reformer workout for abs, arms and glutes. This is an EXTENDED edit of the express 30-minute version on the main channel, exclusive to members.

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...

Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

A quick but effective reformer pilates workout for arms and upper body. No props required.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other ...

MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...

Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Disclaimer: Consult your physici...

You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.

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🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult ...

An express Pilates reformer workout to target your upper arms. No props required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...