Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

A 40 minute mat Pilates workout for full body that will have you feeling the burn! No props are required. Appropriate for all levels.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profe...

Relieve lower body tension in this 15 minute reformer stretch class. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

MEMBERS: Get ready for a Pilates reformer workout flow & challenge EXTENDED workout! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challeng...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

Phew! Spice it up with this short 17-minute advanced reformer workout. Features a warm-up, high bicycles + Snake prep. Use it as a short-but-spicy standalone workout, or as an add-on to your favorite express series.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez...

By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or othe...

A complete lower body stretch using the Pilates reformer.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional b...

Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

🛒 See my Amazon Storefront (affiliate): htt...

✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional bef...

✨MEMBERS EXCLUSIVE: A 25 minute Pilates reformer workout for full body. This express Pilates reformer workout is appropriate for all levels and requires no props. Enjoy!

EQUIPMENT : 
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult yo...

MEMBERS EXCLUSIVE: An 18-minute Pilates reformer workout with optional props - the Pilates ball and the magic circle. No ball or ring? No problem - you can do this entire reformer workout without the props.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  ...

Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate)...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
🛒 See my Amazon Storefront for equipment (affiliate): https:...

Release tension in your whole body with this quick 10 minute full body stretch workout. Use of a yoga strap, belt, towel, strong resistance band or scarf is recommended.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your...

Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

🛒 See my Amazon Storefront (affiliate...

MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

🛒 See my Amazon Storefront (affiliate): https://www.amazon....

An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...

Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

A membership exclusive from my earliest YouTube videos:

Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs and arms in 25 minutes. This Pilates Reformer workout for arms and abs is the perfect express reformer workout for upper body and core, combining a mix of reformer Pilates abs exercises with compound arm work for a complete, challenging reform...