✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.

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Disclaimer: Consult your ph...

A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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Disclaimer: Consult your physician or other healthcare professional before start...

Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

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Disclaimer: Consult your physician or other he...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

YOUR favorite Pilates reformer arms & abs exercises in one Pilates reformer upper body workout. Appropriate for all levels.

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All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.

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MEMBERS, here's a Pilates reformer workout for abs + full body, with an extra emphasis on *high-quality* core connection. There's a slow core warm-up in the beginning that zeros-in on engaging and coordinating the right ab muscles together to get your optimal core recruitment - if this feels slow...

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A 45 minute Pilates reformer workout for abs, arms and legs. No props required,

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or...

A membership exclusive from my earliest YouTube videos:

Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

This sequence ...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.

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Disclaimer: Consult your physician or other healthcare professi...

Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This is the full-length extended version of this workout, and requires no props. The express version for when you're tighter on time is also available.

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MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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MEMBERS EXCLUSIVE: A Pilates reformer workout for abs and arms in 25 minutes. This Pilates Reformer workout for arms and abs is the perfect express reformer workout for upper body and core, combining a mix of reformer Pilates abs exercises with compound arm work for a complete, challenging reform...